THIS IS A GENERAL FOOD LIST Individuals with specific health ailments such as HIV, Herpes, Fibroids, etc, it is NOT advised that you go by this list in its entirety as certain things on this list will need to be avoided until such ailments are cleared. This is a scientific approach to eating, and is not based on Trends. Please Consult with us for Additional information. Get Organic and Seeded as much as Possible.

NOTE: Canola Oil (Non GMO & Organic if possible) is the best cooking oil. Olive and Grapeseed are the only other oils that may be okay for Cooking with and consumption

For More Assistance With Dietary Concerns Get In Touch With Us HERE

*Rehydrate (By Soaking) Dried Fruits or Drink Plenty of Water with them*​

Apples (cooked), Avocado (Sparingly) , Banana (in moderation), Blackberries(in moderation), Blood Oranges, Blueberries (in moderation), Breadfruit (cooked), Cantaloupe, Cherimoya/Sweetsop, Coconut (In Moderation), Currants, Dates (in moderation), Figs, Grapefruits, Grapes, Guava, Honeydew, Jackfruit (in moderation), Kumquats (in moderation), Lemons (In Moderation), Limes (In Moderation), Mandarins, Mangoes (in moderation), Mulberries, Papaya, Passion Fruit, Pineapples, Pomelos, Rambutans, Soursop, Tamarinds (In Moderation), Tangerines, Watermelon

Bell Peppers, Cayenne, Cilantro, Cucumbers, Dill, Ginger, Jalapenos, Kelp Noodles, Poblano, Romaine Lettuce (in moderation), Seaweed (Kelp, Wakame, Hijiki, Arame, Nori, Purple/Red Seamoss), Turmeric

The Following must be cooked before consuming DO NOT CONSUME RAW!!

Arugula , Asparagus, Brussel Sprouts Burdock Root (AKA Gobo), Callaloo, Celery, Leeks, Okra, Potato ( Small Golden/Yellow Red and Purple only), Parsley, Radish, Rutabaga, Squash (Zucchini, Butternut, Kabocha, Spaghetti Squash, Acorn Squash, Pumpkin, Chayote), Sweet Potato (Purple are best), Roma Tomato (Roma variety ONLY - SPARINGLY), Greens (Mustards, Turnip, Dandelion, & Collard), Yam

The following Foods need to be presoaked overnight before cooking. Beans are to be consumed sparingly

Amaranth (In Moderation), White Basmati Rice (No Soaking Required), Black Turtle Beans, Fonio (No Soaking Required), Heirloom Maize/Corn (Popped, Cornmeal or Masa Harina only - In Moderation) , Kamut/Khorasan (white kamut flour is best), Spelt (white spelt flour is best), Kaniwa, Navy Beans/Haricot, Quinoa, Teff.

NO FARMED MEATS. ONLY WILD CAUGHT, HORMONE FREE, LEAN CUTS, & GRASS FED

Anchovies, Bison, Buffalo, Chilean Sea Bass, Elk, Goat, Lamb, Mackerel  Perch, Ostrich, Red Snapper, Salmon (Sockeye Salmon Is Best), Sardines/Herring, Tuna (Yellow Fin Is Best), Turkey, Venison.

Agave (Light preferably), Maple Syrup, Honey, Date Sugar (in moderation), Coconut Sugar/Nectar, Coconut Aminos.

ONLY USE KOSHER SALT OR MORTON SALT (No Pink Himalayan Salt or Sea Salt)

All Nuts & Seeds, Artificial Sweeteners, Beef (or eat lean grass fed beef), Black Tea, Cacao/Chocolate, Catfish, Cauliflower, Chicken, Crab, Crawfish, Dairy (All Animal Milks),Eggplant, Eggs, Flaxseeds, Garden Egg, Green Tea, Green Tomato, Idaho Snowden & Russet Potatoes, Kale, Lobster, Marshmallows, Mushrooms (All Varieties), Oils (Vegetable Soy & Peanut), Peanuts, Pork, Shrimp, Soy (Tempeh Tofu Edamame Temari & Miso), Tilapia, Tomatillo, Wheat, Whiting (Fish), Yeast (Includes nutritional Yeast) Alcohol, Yucca/Cassava